Current:Home > ScamsLooking to get more exercise? Here's how much you need to be walking each day. -WealthRoots Academy
Looking to get more exercise? Here's how much you need to be walking each day.
View
Date:2025-04-12 12:51:10
Have you been feeling guilt-tripped by your activity tracker? You’ve been on the move all day, but it still wants more. You may be wondering – ”Sheesh. How much should I walk in a day?” Since the boom of activity trackers like the Fitbit or Apple Watch, many people would be inclined to say around 10,000 steps. This goal may be right for you, and the more steps you take, the better – but it really depends on your current activity level and what your goals are. Recent research has found that walking just 4,000 steps per day decreases the risk of dying from any cause. Many experts contend that any activity is better than no activity, so slowly building up an exercise tolerance may be an excellent place to start. We aim to answer some questions you may have about walking.
What are some of the benefits of walking?
Walking, and physical activity in general, can help prevent many different health issues. According to the Mayo Clinic, regular activity can help stave off:
- Heart disease
- Obesity
- Diabetes
- High blood pressure
- Depression
Walking is also a stepping stone to more vigorous exercise. Jeremy Golden, the former Director of Athletic Training at Santa Clara University, the former Strength and Conditioning Coach for The University of Virginia Women’s Basketball Team, and the current Director of Fitness at Tehama Golf Club in Carmel, California says, “You crawl before you begin to walk, you walk before you run. You don’t want to go all out right away because then you put yourself at risk for injury.”
What is the recommended distance to walk each day?
The CDC recommends 150 minutes of exercise per week, which can include walking. These minutes can be broken up into smaller increments, which is helpful for those who may be crunched for time. Sometimes, it can be as simple as taking the stairs or parking farther away from your destination. Activity adds up.
How many miles should you walk a day?The truth about step counts.
How far is 10,000 steps in miles?
10,000 steps is significant – it adds up to about 5 miles. Walking 10,000 steps does have its benefits – after 4,000 steps, for every 1,000 steps taken, the overall risk of mortality drops by about 15%.
How much should I walk a day for my weight?
This depends on what your goals are. If you are trying to lose weight, you must be in a calorie deficit. If you are eating more, you may need to walk more, and if you are eating less, you might not need to walk as much. Everyone can benefit from walking, whether or not you want to lose weight.
How many steps are in a mile?Here's the average, but it depends on your stride.
veryGood! (5)
Related
- Former longtime South Carolina congressman John Spratt dies at 82
- Doja Cat's mother alleges son physically, verbally abused rapper in restraining order
- Teen Mom's Kailyn Lowry Gives Birth to Twins, Welcomes Baby No. 6 and 7
- Japan’s imperial family hosts a poetry reading with a focus on peace to welcome the new year
- Scoot flight from Singapore to Wuhan turns back after 'technical issue' detected
- Police reports and video released of campus officer kneeling on teen near Las Vegas high school
- Latest student debt relief: $5 billion for longtime borrowers, public servants
- In this Oklahoma town, almost everyone knows someone who's been sued by the hospital
- 'We're reborn!' Gazans express joy at returning home to north
- Alec Baldwin is indicted in fatal shooting of cinematographer after new gun analysis
Ranking
- Why Sean "Diddy" Combs Is Being Given a Laptop in Jail Amid Witness Intimidation Fears
- Good girl! Officer enlists a Michigan man’s dog to help rescue him from an icy lake
- 1 dead, at least 6 injured in post-election unrest in the Indian Ocean island nation of Comoros
- Burger King parent company to buy out largest franchisee to modernize stores
- Meta donates $1 million to Trump’s inauguration fund
- Suspect in professor’s shooting at North Carolina university bought gun, went to range, warrants say
- 10 people dead after a landslide buries a house in the southern Philippines, officials say
- Morocoin Trading Exchange: The Gateway to the World of Web3.0
Recommendation
US wholesale inflation accelerated in November in sign that some price pressures remain elevated
'Cozy' relationship between Boeing and the U.S. draws scrutiny amid 737 Max 9 mess
BookWoman in Austin champions queer, feminist works: 'Fighting for a better tomorrow'
Hunter Biden to appear for deposition on Feb. 28, House Republicans say
'Malcolm in the Middle’ to return with new episodes featuring Frankie Muniz
Pakistan seeks to de-escalate crisis with Iran after deadly airstrikes that spiked tensions
Kraft Singles introduces 3 new cheese flavors after 10 years
Ashley Park reveals she spent a week in the ICU with 'critical septic shock'